I think I was about 33, yet still shopping in the kids’ section at the Nike Outlet. I just had to have the T-shirt. Girls XL – that should fit, LOL. The bright pink, short-sleeved shirt with glitter silver writing said “SHOW UP TO GO UP.”

Over the past 17 years, that saying has stuck with me (although this shirt did not). At 50 years old, I see so much in that one phrase. You must go after what you want, whether in health, career, finance, spirituality, etc.

Show up for your dreams/goals/desires. Show up for yourself, for your loved ones, those in need, and strangers you haven’t even met yet.

When your alarm goes off in the morning, you have two choices: stay in bed with your dreams or get up and go after them, daily. Success doesn’t come from what you do occasionally it comes from what you do consistently. Show up to go up.

It’s your journey, but you are not alone.

~Coach Laura

“I’m just here because I want to help people live a healthy, fulfilling life. I love being kind and sharing what I’ve learned, as well as learning from all the people I meet. If you’d like to connect or have any questions, please reach out – I’m here to help. It’s your journey, but you’re not alone.”