It’s Not Never. It’s Later.
They say that the 2nd Friday of January is “Quitter’s Day.” According to research, it’s the most common day that people break their resolutions they [...]
Eat the Rainbow!
I'm sure you've heard that before. Maybe you saw it on a sign in the produce section of your grocery store. Maybe at a doctor's [...]
Show Up to Go Up
I think I was about 33, yet still shopping in the kids’ section at the Nike Outlet. I just had to have the T-shirt. Girls [...]
When Things Stick in Your Head
I came across this quote a few days ago and haven’t been able to let it go. Does that happen to you, where you read [...]
Can You Relate?
If you could see inside my head... 💬 I know better, why is this so hard? 💬 Okay I'll do better on my next meal. [...]
Accountability is the Answer
Here’s what I do in my accountability group, and you’re invited to join me: Daily support & accountability Sharing yummy smoothie ideas Sharing healthy recipes [...]
Healthy Fat Egg Salad
2 hard-boiled yolks 6 hard-boiled whites 1-2 tbs whole milk Greek yogurt 1 tsp yellow mustard *dash Worcestershire sauce optional Makes 1 serving
Sweet Potato Pancakes
1/2 cooked sweet potato (no skin) 4 oz liquid egg whites 1/2 scoop of your favorite protein powder *Cinnamon optional Makes 1 serving (~3 [...]
My “Famous” Protein Pancakes
My "Famous" Protein Pancakes 10 oz liquid egg whites 2 tbs unsweetened applesauce 1/2 cup oats 1/2 cup gluten free waffle/pancake mix 2 scoops of [...]
