Eat the Rainbow!
I'm sure you've heard that before. Maybe you saw it on a sign in the produce section of your grocery store. Maybe at a doctor's [...]
Healthy Fat Egg Salad
2 hard-boiled yolks 6 hard-boiled whites 1-2 tbs whole milk Greek yogurt 1 tsp yellow mustard *dash Worcestershire sauce optional Makes 1 serving
Sweet Potato Pancakes
1/2 cooked sweet potato (no skin) 4 oz liquid egg whites 1/2 scoop of your favorite protein powder *Cinnamon optional Makes 1 serving (~3 [...]
My “Famous” Protein Pancakes
My "Famous" Protein Pancakes 10 oz liquid egg whites 2 tbs unsweetened applesauce 1/2 cup oats 1/2 cup gluten free waffle/pancake mix 2 scoops of [...]
