It’s Not Never. It’s Later.
They say that the 2nd Friday of January is “Quitter’s Day.” According to research, it’s the most common day that people break their resolutions they [...]
Eat the Rainbow!
I'm sure you've heard that before. Maybe you saw it on a sign in the produce section of your grocery store. Maybe at a doctor's [...]
Show Up to Go Up
I think I was about 33, yet still shopping in the kids’ section at the Nike Outlet. I just had to have the T-shirt. Girls [...]
When Things Stick in Your Head
I came across this quote a few days ago and haven’t been able to let it go. Does that happen to you, where you read [...]
Accountability is the Answer
Here’s what I do in my accountability group, and you’re invited to join me: Daily support & accountability Sharing yummy smoothie ideas Sharing healthy recipes [...]
